The mobilPT platforms contains a large catalogue of circuit training routines that range from the very simple to the very demanding. Many of these circuits require little equipment and are designed to help you improve your level of fitness in a very time efficient manner. These types of routines have become very popular today because they produce fast results in little time.
The key to circuit training is constant motion, moving from one exercise to the next with little to no rest. You can manipulate the length of time or reps for each exercise allowing you to go your own pace. These routines will help you develop strength, power and endurance all-in-one.
