Our platform contains dietary plans, lectures on different nutritional topics and home exercise plans to help you manage your metabolic or weight related condition. Research shows that if we lower our body mass index (muscle to fat ratio) towards normal levels, health care costs per person will drop. Every point our body mass index rises above normal levels leads to an increase in health care spending by 2.5% according to a study conducted by the State of California.
We present an 8-week plan designed to help restore your metabolism, improve your overall health and lower your body mass index towards normal levels. Diet and exercise are the key modalities to improving health and wellness and our programs will help guide you through this process.
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