Our programs are designed to help the expecting mother better prepare her body for birthing process. Our women's health experts have carefully prepared exercise programs for each of the three trimesters of pregnancy as well as the post natal recovery period.
The birthing process is very challenging to a women's body and those who prepare properly tend to tolerate the process better and recover more optimally after the delivery. Our post natal program will help you restore the key areas of the body that are affected the most by the delivery process.
