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MTP Sprains
Definition:
An injury to a ligament of the MTP when the joint is carried through a range of motion greater than normal, but without dilocation or fracture; or an injury resulting from tensile force to muscle or tendon of the MTP.
Symptoms:
Pain in the great toe
Swelling in the great toe
Loss of ROM in the great toe
Pain with walking
Causes:
Forced hypertension of great toe
Treatment:
Period of immobilization
Progress to ROM and stretching
Foot intrinsic muscle strengthening
Phase 1
Active Dorsi Flexion
100s
Windshield Wipers
Slant Board Straight Knee
Passive Ankle Eversion
Passive Ankle Inversion
Talar Rocks
Single Leg Balance
Senior Single Leg Squat And Touch
Step Overs
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Marble Pick Up
Single Leg Balance
Foot Wedge
Single Leg Heel Raises
Single Leg Balance Mase
Heel Offs
Nose To Wall
Tri Planar Knee To Wall
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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