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Vertical Leap Power Development
Definition:
This program is designed to improve vertical leap and lower body power development in efforts to improve sports performance.
Vertical Leap Power Development
Box Jump Over And Back
Split Squat Jumps
Lateral Bounding
Plyo Push Ups
Speed Skaters
Sit Up Squat Box Jump
Sit Up Squat II
Broad Jumps
Dead Lifts
View Sample Video
Purchase: $19.99
