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Crushing Injury of the Ankle
Definition:
An injury caused by a crushing blow to the ankle is different from all other injuries in the amount and unpredictability of the damage that is caused, the amount of scar tissue and the time required for healing.
Symptoms:
Pain in the foot
Numbness in the foot
Stiffness in the foot
Laceration
Causes:
Large, heavy object falling on ankle
Tire running over foot
Foot caught between two moving objects
Treatment:
ROM and stretching to the foot
Intrinsic foot muscle strengthening
Lower extremity strengthening exercises
Wound care
Phase 1
Foot Wedge
3-D Runners Stretch
100s
Passive Ankle Inversion
Passive Ankle Eversion
Windshield Wipers
Single Leg Balance
Toe Yoga
Tri Planar Knee To Wall
Nose To Wall
Stationary Bike
Contrast Bath
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Heel Offs
Slips Rocker
Step Overs In Mase
Step Downs
Backwards Step Ups
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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