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Crushing Injury of the Toes
Definition:
An injury caused by a crushing blow to the toes is different from all other injuries in the amount and unpredictability of the damage that is caused, the amount of scar tissue and the time required for healing.
Symptoms:
Pain in the toe
Stiffness in the toe
Possible laceration
Possible fracture
Causes:
Heavy object falling on toe
Heavy object rolling on toe
Entrapment
Treatment:
Wound care
ROM and stretching exercises to toes
Foot intrinsic strengthening
Phase 1
Foot Wedge
3-D Runners Stretch
100s
Passive Ankle Inversion
Passive Ankle Eversion
Windshield Wipers
Toe Yoga
Tri Planar Knee To Wall
Stationary Bike
Contrast Bath
Toe Flexor Stretch
Hand Foot Interlock
Toe Extension Stretch
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Heel Offs
Slips Rocker
Step Overs In Mase
Step Downs
Backwards Step Ups
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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