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Pain in the Knee Joint
Definition:
An unpleasant sensation in the knee joint associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Symptoms:
Pain in the knee
Causes:
Ligament tear
Cartilage tear
Meniscus tear
Muscle sprain/strain
Muscle imbalance
Osteoarthritis
Tumor
Tendinitis
Patella dislocation
Bursitis
Loose body
Iliotibial band sydrome
Hip or foot pain
Treatment:
ROM and stretching exercises
Lower extremity strengthening
Gait program
Phase 1
Post Surgical Ice Protocol
Heel Slides
Patella Mobilization
Vmo Sets 30 60 90
Passive Knee Extension
Sit Up Squat
Weight Shifts
Step Throughs
Kneeling Eccentric Quad Strengthening
Sit On Feet
Adductor Straddle
Kneeling Hip Flexor
Lotus
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Backwards Step Ups
Single Leg Bridge
Straight Leg Bridge
Kettle Bell Swings
Stairmaster X 20 Minutes
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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