Pre Patella Bursitis
Definition:
Inflammation of the bursas near the patella.
Symptoms:
- Swelling at the knee
- Warmth at the knee
- Redness at the knee
- Point tender at the knee
- Discomfort when knee is fully bent
Causes:
- Acute trauma to knee
- Chronic, repetitive trauma to the knee
Treatment:
- Cryotherapy
- Retromassage
- ROM and stretching
- Knee stabilization strengthening
- Lower extremity strengthening
Phase 1
Prone Thomas With Glute Lift
Ice Massage Patella Tendon
Phase 2
Kneeling Eccentric Quad Strengthening
Eccentric Sit Up Squat Single Leg And Double Leg
Phase 3
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
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