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Popliteus Tenosynovitis
Definition:
Inflammation of the tendon and its enveloping sheath of the potliteus.
Symptoms:
Pain on the outside of the knee
Swelling on the outside of the knee
Point tender on the outside of the knee.
Causes:
Direct blow to medial knee
Forced hyperextension
Pes planus
Running downhill
Treatment:
ROM and stretching
Running and Gait mechanics
Knee stabilization strengthening
Lower extremity strengthening
Phase 1
Slant Board Straight Knee
Calf Stretch Off Book
3-D Runners Stretch
Passive Knee Extension
Soft Tissue Calf Massage
Step Overs
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Eccentric Heel Raises
Heel Offs
Single Leg Wall Sit
Step Downs
Glute Med Wall Sit
Kettle Bell Swings
Single Leg Sit Up Squat
Lotus
Sit On Feet
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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