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Shoulder Spasm
Definition:
A sudden involuntary contraction of one or more muscles groups of the shoulder; includes cramps, contractures.
Symptoms:
Pain in the shoulder
Loss of ROM in the shoulder
Pain with movement of the shoulder
Tenderness with palpation to the shoulder
Causes:
Stress
Overuse of the muscles during exercises or sports activities
Muscle strain
Aging
Dehydration
Posture
Poor diet
Treatment:
ROM and stretching
Massage therapy
Shoulder stabilization exercises
Upper extremity strengthening
Posture program
Phase 1
Child Pose
Passive Shoulder Abduction
Passive Shoulder Flexion
Shoulder Sitting Posture
Armpit To Wall
Walkfit
Passive ER With Stick
Table Slides
View Sample Video
Purchase: $19.99
Phase 2
Foam Wedge In Abduction
Foam Wedge In Flexion
Q Ped Weight Shifts
Restorative Shoulder Quadrant
Passive Shoulder Abduction At Wall
T Band Wall Push W ER
View Sample Video
Purchase: $19.99
Phase 3
Hummers
Push Ups
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Push Up Hand Fire
Single Arm Push Up Holds
View Sample Video
Purchase: $19.99
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