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Posture
Definition:
This exercise program is designed to help improve posture through stretching and strengthening the muscles that support proper posture.
Posture
Standing Posture
Sitting Posture
Chin Tucks
Q Ped UE LE Lift
Warrior
Pigeon
Superman Holds
Torso Circuit
Swiss Ball Stretch
Mini Posture Routine
View Sample Video
Purchase: $19.99
