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Balance
Definition:
These programs are designed to provide you with beginning balance exercises in efforts to improve coordination and function.
Phase 1
Single Leg Balance
Supported Alternate Knee Hugs
Forward Wall Reach
Sit Up Squat
Supported Step Overs
Supported Clock Steps
Tandem Walking
View Sample Video
Purchase: $19.99
Phase 2
Single Leg Balance Eyes Closed
Clock Steps
Step Overs In Mase
Single Leg Balance And Reach
Single Leg Squat And Touch
Beam Walking
View Sample Video
Purchase: $19.99
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