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Core strengthening
Definition:
This routine is designed to strengthen the core and musculature that supports the spine and proper posture.
Core strengthening
Plank Hold
Q Ped UE LE Lift
Bridge Marching
Knee Push Holds
Side Plank Glute Med Holds
Sit Up Squats W Ball Bar Overhead
Dead Lifts
View Sample Video
Purchase: $19.99
