mobilPT | Improving Health Care Through Technology

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Our women's health experts have designed this routine to meet the needs of the first trimester and to prepare the body for the birthing process.

Kegel Holds Slow Twitch

Kegal Holds Fast Twitch

Low Abs Hand On Knees

Push Up Hold Top

Supine Deep Squat

Body Weight Squats

90 90 Hip IR

Side Lying Hip Abduction At Wall

Bridge W Ball Squeeze

Ball TBand Glute Max