mobilPT | Improving Health Care Through Technology

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Our women's health experts have designed this routine to meet the needs of the second trimester and to prepare the body for the birthing process.

Kegel Holds Slow Twitch

Kegal Holds Fast Twitch

Q Ped UE LE Lift

TBand Sit-to-stand

Side Plank On Elbow

Bowlers SL Squat

Bridge Alt Leg Toes Up

Deep Squat