mobilPT | Improving Health Care Through Technology

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Our women's health experts have designed this routine to meet the needs of the third trimester and to prepare the body for the birthing process.

Kegel Holds Slow Twitch

Kegal Holds Fast Twitch

Butterfly

Low Abs Hand On Knees

SL Squat With Lateral Toe Touch

Push Up Hold Top

Airplane

Deep Squat

Lunges In Neutral Spine

Physioball Bridge