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Ski Prevention Program
Definition:
Get your body ready for the upcoming ski season with our ski prep program designed to get you fit and prevent injuries.
Ski Prevention Program
Low Squats
Dead Lifts
Sit Up Squat II
Single Leg Lateral Box Jump
Speed Skaters
Lotus
Sit On Feet
Kneeling Hip Flexor
Interval Training II
View Sample Video
Purchase: $19.99
