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Swimmers Shoulder Prevention Program
Definition:
Exercises designed to strengthen and help prevent injuries to the swimmers shoulder
Swimmers Shoulder Prevention Program
Swiss Ball Stretch
T Band Wall Push W ER
Single Arm Push Up Holds
Prone Rotator Cuff Circuit
Eccentric Shoulder Strengthening
Med Ball Push Up Circuit
Hummers
Push Up Hand Fire
Warrior
Backbend
View Sample Video
Purchase: $19.99
