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Female Athlete ACL Prevention Program
Definition:
The female athlete is highly susceptible to knee ligament injuries and by performing these strengthening exercises research shows you can dramatically reduce the risk of knee injuries
Female Athlete ACL Prevention Program
T Band Walks In Mase
Step Overs In Mase
3-Dot Squat 2 Hands
Drops
Speed Skaters
Sit Up Squats W Ball Bar Overhead
Drop Jumps
Single Leg Lateral Box Jump
View Sample Video
Purchase: $19.99