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Shoulder Dislocation
Definition:
Displacement of the shoulder; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Symptoms:
Pain in the shoulder
Loss of ROM in the shoulder
Numbness in the arm
Instability of the shoulder
Causes:
Fall on an out stretched hand
Direct blow
Treatment:
Period of immobilization
Progress to ROM and stretching exercise
Strengthen shoulder stabilizers
Phase 1
Push Up Hold Top
Single Arm Push Up Holds
Prone Rotator Cuff Circuit
Down Dog
T Band Wall Push W ER
View Sample Video
Purchase: $19.99
Phase 2
Hummers
Med Ball Push Up Circuit
Down Dog
Shoulder Circuit
Upper Body Step Ups Downs
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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