Shoulder Sprain/Strain

Definition:
An injury to a ligament of the shoulder when the joint is carried through a range of motion greater than normal, but without dilocation or fracture; or an injury resulting from tensile force to muscle or tendon of the shoulder.
Symptoms:
  • Swelling in the shoulder
  • Pain in the shoulder
  • Loss of ROM in the shoulder
Causes:
  • Fall on an outstretched arm
  • Direct blow
  • Faulty posture
  • Sudden shoulder movement
  • Keeping arms elevated for an extended period of time
Treatment:
  • ROM and stretching
  • Posture program
  • Shoulder stabilization exercises
  • Upper extremity strengthening