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Shoulder DJD Arthritis
Definition:
Arthritis characterized by erosion of articular cartilage of the shoulder, which becomes soft, frayed, and thinned with eburnation of suchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Swelling in the shoulder
Pain in the shoulder
Development of osteophytes
Pain with movement of the shoulder
Pain in the shoulder with sleeping
Loss of ROM in the shoulder
Causes:
Wear and tear arthritis
Age related
Treatment:
ROM and stretching
Posture program
Shoulder stabilization exercises
Upper extremity strengthening
Phase 1
Passive Shoulder Internal Rotation
Foam Wedge In Flexion
Foam Wedge In Abduction
Passive Shoulder Abduction
Thoracic Stretch III
T Band Wall Push W ER
Standing Posture
Sitting Posture
View Sample Video
Purchase: $19.99
Phase 2
Passive Shoulder Abduction At Wall
Wall Slides
Prone Rotator Cuff Circuit
Superman Holds
Tband Shoulder ER At 90 Deg
Push Up Hold Top
Down Dog
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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