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Rib Dislocation
Definition:
Displacement of the rib; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Symptoms:
Sharp pain in the rib cage
Sharp pain with breathing, coughing, laughing, sitting up
Bruising
Swelling
Causes:
Direct blow to ribcage
Sudden twisting or turning
Treatment:
Seek medical advise for rib relocation
Phase 1
Thoracic Rotation
Thoracic Stretch 1
Foam Wedge In Abduction
Overhead Warrior
Wall Slides
Soft Tissue Mobilization To The Rib Intercostals
View Sample Video
Purchase: $19.99
Phase 2
TA Supine Alt Knee Raise
Prone Thoracic Extension
Plank Hold
Push Ups
Straight Leg Sit Up
View Sample Video
Purchase: $19.99
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