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DJD Arthritis Foot/Toe/Ankle
Definition:
Arthritis characterized by erosion of articular cartilage of the foot/toe/ankle, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the foot, toe, ankle
Loss of ROM in the foot, toe, ankle
Stiffness in the foot, toe, ankle
Causes:
Wear and tear
Post-traumatic arthritis
Rheumatoid arthritis
Treatment:
ROM and stretching in the foot, toe, ankle
Foot, toe, ankle strengthening exercises
Phase 1
Sit On Feet
Sit On Toes
Slant Board Straight Knee
Slant Board Bent Knee
Posterior Tib Retraining
Stationary Bike
Tri Planar Knee To Wall
Toe Yoga
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Heel Raise II
Big Toe Heel Raises
Single Leg Balance Mase
Step Overs In Mase
Single Leg Squat And Touch
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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