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Pain in Ankle
Definition:
An unpleasant sensation in the ankle associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Symptoms:
Pain in the ankle or foot
Causes:
Achilles tendinitis
Achilles tendon rupture
Avulsion fracture
Bone spurs
Broken ankle/broken foot
Bursitis
Gout
Osteoarthritis
Pseudogout
Reactive arthritis
Rheumatoid arthritis
Septic arthritis
Sprained ankle
Sprains and strains
Stress fractures
Tarsal tunnel syndrome
Treatment:
ROM and stretching exercises
Lower extremity strengthening
Gait program
Phase 1
Foot Wedge
3-D Runners Stretch
Contrast Bath
Toe Yoga
Nose To Wall
Tri Planar Knee To Wall
Foot Ankle Post Op Routine
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Toe Yoga
Slips Rocker
Heel Offs
Step Overs In Mase
Single Leg Balance Mase
Single Leg Squat And Touch
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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