Definition:

Symptoms:

• Pain with walking
• Loss of ROM in the ankle
• Pain or tenderness in the back of the ankle
• Worse at the beginning of exercise, or when running uphill
• Pain when wearing shoes
• Redness and warmth
• Swelling on the back of the heel

Causes:

• Pressure on your ankle and heels- running or exercising on uneven ground
• Poorly fitting shoes that constantly rub against the heel
• Direct, hard hit to your heel
• Infection
• Rheumatoid arthritis
• Gout
• Overusing your ankles- repeating motions are running, walking, or jumping

Treatment:

• ROM and stretching
• Cryotherapy
• Ankle stabilization exercises
• Balance training
• Lower extremity strengthening
• Soft tissue massage