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ACL Tear
Definition:
A discontinuity of the anterior cruciate ligament in the knee.
Symptoms:
Knee instability
Knee swelling
Severe pain when bending the knee
Causes:
Most common in high impact sports
Knee hyperextension
The lower leg is forced forward in relation to the upper leg
Direct impact from the front of the thigh while the lower leg is in a stable position
Treatment:
Possible surgical intervention
Cryotherapy
Progressing to knee ROM and strengthening exercises
Core stabilization exercises
Phase 1
Post Surgical Ice Protocol
Heel Slides
Patella Mobilization
Vmo Sets 30 60 90
Passive Knee Extension
Sit Up Squat
Weight Shifts
Step Throughs
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Stairmaster X 20 Minutes
Step Overs
Step Downs
Backwards Step Ups
Single Leg Bridge
Straight Leg Bridge
Lunge Matrix
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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