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DJD Arthritis to the Leg
Definition:
Arthritis characterized by erosion of articular cartilage of the leg, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the leg
Loss of ROM in the leg
Stiffness in the leg
Causes:
Wear and tear
Post-traumatic arthritis
Rheumatoid arthritis
Treatment:
ROM and stretching to the leg
Lower extremity stabilization exercises
Lower extremity strengthening exercises
Phase 1
Adductor Straddle
Lotus
Sit On Feet
Slant Board Straight Knee
Vmo Sets 30 60 90
Single Leg Balance
Sit Up Squat
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Wall Sits
Gait II
Step Downs
Single Leg Bridge
Sit On Feet
Passive Knee Extension
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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