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Knee Instability
Definition:
The state of being unstable, or lacking stability in the knee. The abnormal tendency of a joint to subluxate or dislocate with normal activities and stresses.
Symptoms:
Sensation of knee giving out
Worse with twisting movements
Leg weakness
Causes:
Ligament injury
Treatment:
Possible surgical intervention
Progress to ROM and stretching
Knee stabilization exercises
Lower extremity strengthening exercises
Phase 1
Sit On Feet
Lotus
Kneeling Hip Flexor
Vmo Sets 30 60 90
Wall Sits
Step Overs
Single Leg Bridge
Gait II
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Single Leg Wall Sit
Step Downs
Glute Med Wall Sit
Lunge Matrix
Single Leg Sit Up Squat
Lotus
Sit On Feet
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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