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Cervical/Neck DJD Arthritis
Definition:
Arthritis characterized by erosion of articular cartilage of the cervical/neck, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Neck pain
Neck stiffness
Loss of ROM in the neck
Radicular pain into shoulder
Point tender on affected joint
Causes:
Faulty neck mechanics
Repetitive stress injury
Sudden fall or trauma
Arthritis
Treatment:
ROM and stretching exercises
Posture program
Upper extremity strengthening exercises
Phase 1
Prone Cervical Rotation R L
Cervical Levator Scap Stretch
Foam Wedge In Flexion
Sitting Posture
Standing Posture
Neck Support For Pillow
Prone Thoracic Extension
Side Lying Open Book
View Sample Video
Purchase: $19.99
Phase 2
Thoracic Stretch 1
Wall Slides
Chin Tucks
Neck Circuit
View Sample Video
Purchase: $19.99
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