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Advanced ACL rehab program
Definition:
This program is designed to help the ACL patient prepare for high levels of athletic and recreational activities.
Advanced ACL rehab program
Lateral Bounding
Speed Skaters
Speed Skater Hurdles
Split Squat Jumps
Box Jump Over And Back
Bosu Reverse Lunge
5 10 5 Shuttle
Single Leg Bounding
Single Leg Sit Up Squat
Step Through II
Sit On Feet
Lotus
Adductor Straddle
View Sample Video
Purchase: $19.99
