mobilPT | Improving Health Care Through Technology

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This program is designed to prepare the shoulder for high levels of athletic and recreational activities.

Med Ball Push Ups

Med Ball 90-90 Quick Throw Wall

Prone Med Ball Toss

Cervical Look Up And Back

Plyo Push Ups

Side Push Up Plank

Physioball Pike

Crawls

Prone T-band Rows 3 Hand

Around The World Sumo

Overhead Warrior

Swiss Ball Stretch

Passive Shoulder Internal Rotation