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Lumbar Strength I
Definition:
This is our introductory low back strength program designed to help prepare the low back to handle higher levels of conditioning and recreational demands.
Lumbar Strength I
TA Alt Knee Abduction
TA Supine Heel Slide
Qped Alternate UE LE Hip Ext
Bridge Marching
Push Up Knee Holds
Kneeling Hip Flexor
View Sample Video
Purchase: $19.99
