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Lumbar Strength II
Definition:
This is our higher level low back program designed to help prepare the low back for the demands of sport and recreational activities.
Lumbar Strength II
Plank Hold
Straight Leg Sit Up
Single Leg Bridge
Superman Holds
Side Plank On Elbow
Plank Hold Alternate UE LE
Lunge Walk With Figure 8s
Kneeling Hip Flexor
View Sample Video
Purchase: $19.99
