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Foot Stability
Definition:
This exercise program is designed to help improve the strength and stability of foot and prepare it for the demands of sport and recreational activities.
Foot Stability
Posterior Tib Retraining
Toe Yoga
Heel Offs
Step Overs In Mase
Slips Rocker
Slow Kicks
Heel Raises
Lunge Matrix
Backwards Walk Mase
German Dance
View Sample Video
Purchase: $19.99