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Elbow DJD Arthritis
Definition:
Arthritis characterized by erosion of articular cartilage of the elbow, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the elbow
Stiffness in the elbow
Loss of ROM in the elbow
Causes:
Repetitive arm use
Previous injury
Repetitive throwing
Treatment:
ROM and stretching to elbow
Upper extremity strengthening exercises
Posture program
Phase 1
Elbow Flexion Stretch
Passive Elbow Extension
Elbow Pronation Stretch
Elbow Supination Stretch
Full Anterior Stretch
Wall Clocks
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Wrist Pronation Supination
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Eccentric Wrist Flexion
Eccentric Wrist Extension
Rice Hand Opening Closing
Bicep Curls
Bicep Eccentrics
View Sample Video
Purchase: $19.99
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