Sign In
Help
Advisory Board
Go!
Conditions & Diagnoses: A-Z
Ask A PT
Orthopedic & Sports Medicine
Seniors / Aging
Women's Health
Special Programs
Advanced Rehabilitation
Arthritis Rehabilitation
Pre-Surgical Rehabilitation
Prevention
Balance & Coordination
Circuit Training
Strengthening & Sports Performance
Stretching & Range of Motion
Metabolic Weight Management
Javascript is disabled!
Please enable Javascript for this site to function properly.
Elbow Sprain/strain
Definition:
An injury to a ligament of the elbow when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; or an injury resulting from tensile force to muscle or tendon of the elbow.
Symptoms:
Pain in the elbow
Stiffness in the elbow
Loss of ROM in the elbow
Causes:
Forced twisting of the arm
Fall on an outstretched hand
Direct blow
Treatment:
ROM and stretching exercise to elbow
Upper extremity strengthening
Posture program
Phase 1
Elbow Flexion Stretch
Elbow Supination Stretch
Putty Gripping
Passive Elbow Extension
Full Anterior Stretch
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Wrist Pronation Supination
Curl Press
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Eccentric Wrist Flexion
Eccentric Wrist Extension
Rice Hand Opening Closing
Bicep Curls
Bicep Eccentrics
View Sample Video
Purchase: $19.99
‹
›