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Elbow Loose body
Definition:
Fragments of cartiladge or bone within the elbow. They usually result from previous trauma not always symptomatic.
Symptoms:
Pain in the elbow
Locking in the elbow
Loss of ROM in the elbow
Unable to fully straighten or bend elbow
Causes:
Repetitive overhead throwing
Arthritis
Osteochondritis dissecans
Elbow fracture
Treatment:
ROM and stretching exercises
Upper extremity strengthening exercises
Posture program
Phase 1
Passive Elbow Extension
Elbow Flexion Stretch
Elbow Supination Stretch
Full Anterior Stretch
Overhead Warrior
Putty Gripping
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Wrist Pronation Supination
Wrist Roll Ups Downs
Curl Press
Ulnar Radial Deviation
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Eccentric Wrist Flexion
Eccentric Wrist Extension
Rice Hand Opening Closing
Bicep Curls
Bicep Eccentrics
View Sample Video
Purchase: $19.99
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