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Cervical Stiffness
Definition:
Nonspecific term for limited cervical mobility, often due to muscle cramps and spasm accompanied by pain.
Symptoms:
Pain in the neck
Stiffness in the neck
Muscle spasm
Causes:
Muscle spasm
Neck sprain/strain
Arthritis
Neck injury
Treatment:
ROM and stretching to neck
Posture program
Neck stabilization exercises
Upper extremity strengthening exercises
Soft tissue massage
Phase 1
Prone Cervical Rotation R L
Cervical Levator Scap Stretch
Foam Wedge In Flexion
Sitting Posture
Standing Posture
Prone Thoracic Extension
Neck Support For Pillow
View Sample Video
Purchase: $19.99
Phase 2
Thoracic Stretch 1
Wall Slides
Chin Tucks
Neck Circuit
View Sample Video
Purchase: $19.99
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