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Pain in Wrist
Definition:
An unpleasant sensation in the wrist associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Symptoms:
Pain in the wrist
Causes:
Tendinitis
Fracture
Osteoarthritis
Rheumatoid arthritis
Ganglion cyst
Carpal tunnel syndrome
Muscle sprain/strain
Kienbock's disease
Treatment:
ROM and stretching exercises
Upper extremity strengthening
Posture program
Hand intrinsic muscle strengthening
Phase 1
Wrist Extension
Wrist Flexor Stretch At Wall
Ice Massage Hand Wrist
Finger Stretch
Ulnar Radial Deviation
View Sample Video
Purchase: $19.99
Phase 2
Elbow Supination Stretch
Elbow Pronation Stretch
Rice Hand Opening Closing
Putty Gripping
Web Gripping
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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