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Sprain/Strain finger
Definition:
An injury to a ligament of the finger when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; or an injury resulting from tensile force to muscle or tendon of the finger.
Symptoms:
Pain in the finger
Stiffness in the finger
Loss of ROM in the finger
Swelling
Bruising
Causes:
Backward bending of the finger
Sideways force
Forceful or awkward punch
Repetitive strain associated with overuse
Treatment:
ROM and stretching
Soft tissue massage
Hand intrinsic muscle strengthening
Phase 1
Finger Flexor Stretch
Finger Extensor Stretch
Finger Self Mobilization
Soft Tissue Mobilization Finger
Ice Massage Finger
Tendon Gliding
Blocking
View Sample Video
Purchase: $19.99
Phase 2
Putty Scales
Putty Gripping
Rice Hand Opening Closing
Static Grasp
Putty Press
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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