Tendonitis Wrist
Definition:
Inflammation of the tendons attached to the wrist.
Symptoms:
- Pain in the wrist
- Swelling in the wrist
- Loss of ROM in the wrist
- Pain with movement and upper extremity weight bearing
Causes:
- Faulty posture
- Overuse
- Repetitive wrist movements
- Fall onto hand
Treatment:
- ROM and stretching
- Soft tissue massage
- Hand intrinsic muscle strengthening
- Ergonomics education
- Posture program
Phase 1
Wrist Flexor Stretch At Wall
Wrist Extensor Stretch At Wall
Soft Tissue Mobilization Wrist And Hand
Phase 2
Finger Extensor Strengthening Yoga
Finger Flexor Strengthening Yoga
Rice Hand Opening Closing
Eccentric Wrist Extension
Phase 3
Rice Wrist Flexion And Extension
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Extension
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