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Bursitis Hand
Definition:
Inflammation of a bursa, a closed sac or envelope lined with synovial membrane and containing synovial fluid, within the hand.
Symptoms:
Pain in the hand
Loss of motion in the hand
Point tender to bursa
Causes:
Overuse
Repetitive movements
Faulty posture
Treatment:
ROM and stretching to hand
Strengthening exercises for hand muscles
Posture program
Phase 1
Ice Massage Hand Wrist
Wrist Flexor Stretch At Wall
Wrist Extensor Stretch At Wall
Ulnar Radial Deviation
Soft Tissue Mobilization To Hand Palm
View Sample Video
Purchase: $19.99
Phase 2
Rice Hand Opening Closing
Rice Wrist Pronation Supination
Putty Gripping
Wrist Curls
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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