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Fractured Ankle
Definition:
A break, especially the breaking of a bone or cartilage in the ankle.
Symptoms:
Immediate and severe pain
Swelling
Bruising
Tender to touch
Cannot put any weight on the injured foot
Deformity in the ankle
Causes:
Twisting or rotating your ankle
Rolling your ankle
Tripping or falling
Impact during a car accident
Treatment:
Period of immobilization
Progress to ROM and stretching exercises
Foot intrinsic muscle strengthening
Lower extremity strengthening
Phase 1
Weight Bearing Restrictions
DVT Clot Instructions
Crutch Walking
Straight Leg Raise
Quad Sets
Clams
Big Toe Curls
Standing Hip Extension
Standing Hip Abduction
Passive Ankle Inversion
3-D Runners Stretch
Tri Planar Knee To Wall
100s
View Sample Video
Purchase: $19.99
Phase 2
Slant Board Straight Knee
Contrast Bath
Heel Raises
Slant Board Bent Knee
Foot Ankle Post Op Routine
3-D Runners Stretch
Tri Planar Knee To Wall
Nose To Wall
View Sample Video
Purchase: $19.99
Phase 3
Gait II
Slips Rocker
Heel Offs
Heel Raise II
Step Overs In Mase
Single Leg Balance Mase
Single Leg Squat And Touch
View Sample Video
Purchase: $19.99
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