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Fractured Toe
Definition:
A break, especially the breaking of a bone or cartilage in the toe.
Symptoms:
Pain in the toe
Swelling in the toe
Loss of ROM in the toe
Bruising
Possible deformity in the toe
Causes:
Jammed toe
Direct blow
Heavy object rolling over toe
Treatment:
Period of immobilization
Progress to ROM and stretching exercises
Foot intrinsic muscle strengthening
Lower extremity strengthening
Phase 1
Foot Wedge
Big Toe Curls
Big Toe Lifts
Toe Extension Stretch
Toe Flexor Stretch
Straight Leg Raise
Standing Hip Extension
Standing Hip Abduction
Stationary Bike
Contrast Bath
View Sample Video
Purchase: $19.99
Phase 2
Big Toe Heel Raises
Hand Foot Interlock
Posterior Tib Retraining
Step Overs In Mase
Single Leg Balance Mase
Single Leg Squat And Touch
Gait II
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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