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AC/Clavicle Disclocation
Definition:
Displacement of the AC/clavicle; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Symptoms:
Pain in the front of the shoulder
Pain when reaching overhead
Pain when trying to sleep on affected side
Instability in the shoulder and arm
Physical deformity- a bump on top of the shoulder
Causes:
Common in collision sports
Fall on the tip of the shoulder
Fall on an outstretched hand
Treatment:
Stretching and shoulder ROM exercises
Posture program
Strengthening shoulder stabilizers
Phase 1
Sitting Posture
Shoulder Sitting Posture
Passive Shoulder Internal Rotation
Passive Shoulder Flexion
Passive Shoulder Abduction
Passive ER With Stick
Thoracic Stretch 1
Armpit To Wall
Table Slides
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Passive Shoulder Abduction At Wall
T Band Wall Push W ER
Prone Thoracic Extension
Wall Slides
Restorative Shoulder Quadrant
Tband Shoulder ER At 90 Deg
Push Up Hold Top
Prone Rotator Cuff Circuit
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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