mobilPT | Improving Health Care Through Technology

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This program is designed to prepare the low back for high levels of athletic and recreational activities.

Prone Med Ball Toss

Renegade Row To Press

Swiss Ball Push Up On Toes

Heavy Bag Punch

Heavy Bag Circuit

Dead Lifts

Physioball Pike

Lunge Walk Med Ball Rotation

Plank Hold Alternate UE LE

Child Pose

Bow Pose

Warrior

Side Lying Lumbar RR RL