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Pre Operative Total Hip Replacement
Definition:
Research shows that pre-operation therapy exercises can help improve the rehabilitation outcomes and speed recovery. This routine is designed to prepare the hip for surgery and post operative rehabilitation.
Phase 1
Single Leg Bridge
Lotus
Adductor Straddle
Child Pose
Prone Hip Extension Adduction Abduction T Band
Sitting Hip ER T Band
Kneeling Hip Flexor
Prone Thomas Stretch
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Single Leg Balance
Step Overs
Step Downs
Glute Med Wall Push
Sit Up Squat
Lunge Matrix
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Glute Med Wall Sit
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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