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Spinal Enthesopathy
Definition:
'Spinal enthesopathy' is a form of enthesopathy affecting the spine. Disorders of peripheral ligamentous or muscular attachments, abnormalities in the zones of attachment, for ligaments and tendons to bone.
Symptoms:
Chronic musculoskeletal pain
Tenderness over joints
Redness and swelling of the joint
Loss of ROM in the spine
Causes:
Ankylosing spondylitis
Inflammation
Calcification
Treatment:
ROM and stretching
Core stabilization exercises
Lower extremity strengthening
Posture program
Phase 1
Sitting Posture
Standing Posture
TA Supine Alt Knee Raise
Prone Spine Extension
Wall Squats
Side Lying Lumbar RR RL
Q Ped UE LE Lift
Sit Up Squat
WalkFit Program
Gait II
Kneeling Hip Flexor
View Sample Video
Purchase: $19.99
Phase 2
Stairmaster X 20 Minutes
Lumbar Circuit
Plank Hold
Side Plank On Elbow
Superman Holds
Warrior
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Purchase: $19.99
Phase 3
Plank Hold
Straight Leg Sit Up
Single Leg Bridge
Superman Holds
Side Plank On Elbow
Plank Hold Alternate UE LE
Lunge Walk Med Ball Rotation
View Sample Video
Purchase: $19.99
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